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Runner's World Train Smart, Run Forever
- How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
- Binding:
- Paperback
- Pages:
- 304
- Published:
- April 3, 2017
- Dimensions:
- 229x155x20 mm.
- Weight:
- 340 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 15, 2024
Description of Runner's World Train Smart, Run Forever
This book goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie.
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