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Serious Strength Training
- Binding:
- Paperback
- Pages:
- 368
- Published:
- October 18, 2012
- Edition:
- Dimensions:
- 217x278x23 mm.
- Weight:
- 1084 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 4, 2024
Description of Serious Strength Training
The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor Bompa's best-selling Serious Strength Training provides bodybuilders with a comprehensive guide to experiencing a complete transformation in physique and the kinds of strength gains they thought weren't possible.
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