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Seven Simple Steps to Stop Emotional Eating
- Targeting Your Body by Changing Your Mind
- Binding:
- Paperback
- Pages:
- 216
- Published:
- April 15, 2015
- Dimensions:
- 223x172x20 mm.
- Weight:
- 362 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 29, 2024
Description of Seven Simple Steps to Stop Emotional Eating
Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome them.
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