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Simple Qigong Exercises for Health
- Binding:
- Hardback
- Pages:
- 138
- Published:
- September 14, 2023
- Edition:
- 00003
- Dimensions:
- 245x16x197 mm.
- Weight:
- 438 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 14, 2024
Description of Simple Qigong Exercises for Health
:The book offers beginners a smart way to learn qigong, the ancient Chinese system of gentle breathing, stretching, and strengthening movements. Using 'The Eight Pieces of Brocade', one of the most popular qigong healing exercise sets, students can choose the sitting set, the standing set, or both, to improve overall health and well-being"
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