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Simple Qigong Exercises for Health
- Improve Your Health in 10 to 20 Minutes a Day
- Binding:
- Paperback
- Pages:
- 136
- Published:
- November 14, 2013
- Edition:
- 3
- Dimensions:
- 190x240x9 mm.
- Weight:
- 266 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 14, 2024
Description of Simple Qigong Exercises for Health
A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.
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