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Sitting Comfortably

- Preparing the Mind and Body for Peaceful Meditation

About Sitting Comfortably

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.

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  • Language:
  • English
  • ISBN:
  • 9781786784841
  • Binding:
  • Paperback
  • Pages:
  • 176
  • Published:
  • June 7, 2021
  • Edition:
  • 0
  • Dimensions:
  • 235x176x16 mm.
  • Weight:
  • 464 g.
  In stock
Delivery: 3-5 business days
Expected delivery: November 28, 2024

Description of Sitting Comfortably

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.

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