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Sleep Better with Natural Therapies
- A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
- Binding:
- Paperback
- Pages:
- 272
- Published:
- October 20, 2013
- Dimensions:
- 140x211x15 mm.
- Weight:
- 336 g.
Delivery:
2-4 weeks
Expected delivery: December 19, 2024
Description of Sleep Better with Natural Therapies
This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep.
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