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Spelt

- Cakes, cookies, breads & meals from the good grain

About Spelt

Spelt is becoming the go-to grain due to its nutritional benefits. The Romans called spelt their 'Marching Grain' because of its high energy content. It is generally higher in protein, easier to digest and has a much broader spectrum of nutrients than our modern inbred wheat. What's more, it contains plant lignans, which are thought to help prevent

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  • Language:
  • English
  • ISBN:
  • 9781848992290
  • Binding:
  • Hardback
  • Pages:
  • 176
  • Published:
  • April 1, 2015
  • Dimensions:
  • 251x199x21 mm.
  • Weight:
  • 726 g.
  In stock
Delivery: 3-5 business days
Expected delivery: November 13, 2024

Description of Spelt

Spelt is becoming the go-to grain due to its nutritional benefits. The Romans called spelt their 'Marching Grain' because of its high energy content. It is generally higher in protein, easier to digest and has a much broader spectrum of nutrients than our modern inbred wheat. What's more, it contains plant lignans, which are thought to help prevent

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