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Strength and Conditioning
- Binding:
- Paperback
- Pages:
- 114
- Published:
- February 2, 2017
- Dimensions:
- 170x244x8 mm.
- Weight:
- 259 g.
Delivery:
1-2 weeks
Expected delivery: August 10, 2025
Description of Strength and Conditioning
This book provides knowledge related to strength and conditioning for fitness and sport performance. It is designed for those interested in the many topics that concern strength and conditioning, in relation to advanced scientific inquiries of program design, periodization of training and anaerobic strength, and power testing.
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