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Strength Ball Training
- Binding:
- Paperback
- Pages:
- 352
- Published:
- May 4, 2016
- Edition:
- Dimensions:
- 254x179x23 mm.
- Weight:
- 738 g.
Delivery:
2-4 weeks
Expected delivery: August 10, 2025
Description of Strength Ball Training
Including assessments; exercises; and programs for injury prevention, mobility, conditioning, strength, and special populations, as well as access to online video demonstrations, Strength Ball Training, Third Edition, is the premier resource for core power and performance
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