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Strength Training for All Body Types
- Binding:
- Paperback
- Pages:
- 288
- Published:
- November 7, 2022
- Dimensions:
- 253x20x176 mm.
- Weight:
- 606 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 4, 2024
Description of Strength Training for All Body Types
Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.
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The book Strength Training for All Body Types can be found in the following categories:
- Crafts & Hobbies > Sport
- Health & Lifestyle > Exercise & Workout
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