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Strength Training for All Body Types

About Strength Training for All Body Types

Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.

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  • Language:
  • Unknown
  • ISBN:
  • 9781718212671
  • Binding:
  • Paperback
  • Pages:
  • 288
  • Published:
  • November 8, 2022
  • Dimensions:
  • 253x20x176 mm.
  • Weight:
  • 606 g.
  In stock
Delivery: 3-5 business days
Expected delivery: June 24, 2024

Description of Strength Training for All Body Types

Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.

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