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StressLess
- Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood
- Binding:
- Paperback
- Pages:
- 208
- Published:
- June 5, 2019
- Dimensions:
- 201x220x19 mm.
- Weight:
- 762 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of StressLess
A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.
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