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Sunrise Tai Chi
- Awaken, Heal and Strengthen Your Mind, Body and Spirit
- Binding:
- Paperback
- Pages:
- 219
- Published:
- April 18, 2007
- Dimensions:
- 236x187x15 mm.
- Weight:
- 462 g.
Delivery:
1-2 weeks
Expected delivery: November 30, 2024
Description of Sunrise Tai Chi
Tai Chi Chuan (Taijiquan) has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise. This book introduces the history and underlying principles of Tai Chi Chuan from a modern perspective.
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