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Sunset Tai Chi
- Simplified Tai Chi for Relaxation and Longevity
- Binding:
- Paperback
- Pages:
- 452
- Published:
- May 18, 2011
- Edition:
- Dimensions:
- 187x238x36 mm.
- Weight:
- 924 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 24, 2024
Description of Sunset Tai Chi
A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
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