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Surviving the Emotional Roller Coaster
- DBT Skills to Help Teens Manage Emotions
part of the Instant Help Solutions series
- Binding:
- Paperback
- Pages:
- 224
- Published:
- March 30, 2016
- Dimensions:
- 204x155x16 mm.
- Weight:
- 288 g.
In stock
Delivery:
3-5 business days
Expected delivery: February 26, 2025
Description of Surviving the Emotional Roller Coaster
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!
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