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Svadhyaya Breath Journal
- A Companion Workbook to Restoring Prana
- Binding:
- Paperback
- Pages:
- 224
- Published:
- August 20, 2020
- Dimensions:
- 232x280x28 mm.
- Weight:
- 570 g.
Delivery:
2-4 weeks
Expected delivery: September 13, 2025
Description of Svadhyaya Breath Journal
This companion workbook provides a pre-formulated breath journal, which follows the chapter chronology of the parent book, Restoring Prana. Key concepts and summaries of the chapters are highlighted, with detailed practices and space for breath charts and logs.
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