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Tai Chi Ball Qigong
- For Health and Martial Arts
- Binding:
- Paperback
- Pages:
- 315
- Published:
- December 15, 2010
- Edition:
- Dimensions:
- 184x233x23 mm.
- Weight:
- 638 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 23, 2024
Description of Tai Chi Ball Qigong
Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.
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