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Take a Moment
- Activities to Refocus, Recentre and Relax Wherever You Are
part of the Wellbeing Guides series
- Binding:
- Paperback
- Pages:
- 128
- Published:
- December 26, 2018
- Dimensions:
- 149x159x13 mm.
- Weight:
- 250 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 4, 2024
Description of Take a Moment
Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.
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