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Taking Control of Anxiety
- Small Steps for Getting the Best of Worry, Stress, and Fear
part of the LifeTools: Books for the General Public series
- Binding:
- Paperback
- Pages:
- 239
- Published:
- June 15, 2014
- Dimensions:
- 141x215x15 mm.
- Weight:
- 310 g.
Delivery:
2-4 weeks
Expected delivery: December 19, 2024
Description of Taking Control of Anxiety
This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.
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