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Taking Control of Anxiety

- Small Steps for Getting the Best of Worry, Stress, and Fear

About Taking Control of Anxiety

This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.

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  • Language:
  • English
  • ISBN:
  • 9781433817472
  • Binding:
  • Paperback
  • Pages:
  • 239
  • Published:
  • June 15, 2014
  • Dimensions:
  • 141x215x15 mm.
  • Weight:
  • 310 g.
Delivery: 2-4 weeks
Expected delivery: November 29, 2024

Description of Taking Control of Anxiety

This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.

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