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Teach Yourself to Sleep
- An ex-insomniac's guide
- Binding:
- Paperback
- Pages:
- 272
- Published:
- June 9, 2021
- Dimensions:
- 233x153x22 mm.
- Weight:
- 334 g.
In stock
Delivery:
3-5 business days
Expected delivery: September 17, 2025
Description of Teach Yourself to Sleep
A personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their sleep, health and wellbeing, while taking a cutting-edge, 360 degree look at sleep, and everything in our life that influences it.
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