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The ABCS of Coping with Anxiety
- Using CBT to manage stress and anxiety
- Binding:
- Paperback
- Pages:
- 160
- Published:
- July 17, 2017
- Dimensions:
- 146x218x11 mm.
- Weight:
- 256 g.
In stock
Delivery:
3-5 business days
Expected delivery: April 24, 2025
Description of The ABCS of Coping with Anxiety
In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.
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