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The ACT Workbook for the Anxious Procrastinator
- Binding:
- Paperback
- Pages:
- 192
- Published:
- August 20, 2025
- Dimensions:
- 246x173x14 mm.
- Weight:
- 434 g.
In stock
Delivery:
3-5 business days
Expected delivery: September 17, 2025
Description of The ACT Workbook for the Anxious Procrastinator
An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.
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