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The Align Method
- A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Binding:
- Hardback
- Pages:
- 288
- Published:
- January 15, 2020
- Dimensions:
- 244x198x19 mm.
- Weight:
- 678 g.
In stock
Delivery:
3-5 business days
Expected delivery: February 22, 2025
Description of The Align Method
Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.
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