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The Align Method
- A Modern Movement Guide to Awaken and Strengthen Your Body and Mind
- Binding:
- Paperback
- Pages:
- 320
- Published:
- March 9, 2022
- Dimensions:
- 202x132x27 mm.
- Weight:
- 250 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of The Align Method
Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.
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