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The Anger Workbook
- An Interactive Guide to Anger Management
- Binding:
- Paperback
- Pages:
- 256
- Published:
- October 29, 2012
- Dimensions:
- 190x233x14 mm.
- Weight:
- 440 g.
Delivery:
1-2 weeks
Expected delivery: November 30, 2024
Description of The Anger Workbook
We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, or fretting. The good news is anger can be managed. In The Anger Workbook, Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique program that will guide you.
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