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The Anti-Anxiety Handbook

About The Anti-Anxiety Handbook

Discover proven techniques backed by scientific research to help you effectively manage your anxiety. Written in clear, easy-to-understand language, this handbook ensures that you can easily grasp its insights and guidance.

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  • Language:
  • English
  • ISBN:
  • 9781805217633
  • Binding:
  • Hardback
  • Published:
  • August 8, 2024
  • Dimensions:
  • 206x260x14 mm.
  • Weight:
  • 696 g.
  In stock
Delivery: 3-5 business days
Expected delivery: October 6, 2024

Description of The Anti-Anxiety Handbook

Discover proven techniques backed by scientific research to help you effectively manage your anxiety. Written in clear, easy-to-understand language, this handbook ensures that you can easily grasp its insights and guidance.

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