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The Anxiety and Depression Workbook for Teens
- Binding:
- Paperback
- Pages:
- 176
- Published:
- November 30, 2022
- Dimensions:
- 253x15x203 mm.
- Weight:
- 398 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of The Anxiety and Depression Workbook for Teens
The teen years can be extremely challenging--and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
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