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The Anxiety Survival Guide
- Getting through the Challenging Stuff
- Binding:
- Paperback
- Pages:
- 224
- Published:
- September 18, 2019
- Dimensions:
- 215x139x17 mm.
- Weight:
- 240 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 6, 2024
Extended return policy to January 30, 2025
Description of The Anxiety Survival Guide
An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.
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