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The Athlete's Guide to Making Weight
- Binding:
- Paperback
- Pages:
- 272
- Published:
- March 26, 2009
- Dimensions:
- 180x254x42 mm.
- Weight:
- 592 g.
Delivery:
2-4 weeks
Expected delivery: December 21, 2024
Extended return policy to January 30, 2025
Description of The Athlete's Guide to Making Weight
Analyses some of the top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. This book teaches athletes how to assess body composition, nutritional requirements and their training programmes. It helps athletes reach their goals without sacrificing safety.
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