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The Athlete's Guide to Recovery
- Binding:
- Paperback
- Pages:
- 248
- Published:
- March 4, 2024
- Edition:
- Dimensions:
- 216x140x15 mm.
- Weight:
- 318 g.
Delivery:
2-4 weeks
Expected delivery: December 19, 2024
Description of The Athlete's Guide to Recovery
Recovery¿physical and mental¿is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete¿s Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.
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