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The Bowflex Body Plan
- Binding:
- Hardback
- Pages:
- 312
- Published:
- November 14, 2003
- Dimensions:
- 213x261x20 mm.
- Weight:
- 989 g.
Delivery:
2-4 weeks
Expected delivery: December 4, 2024
Description of The Bowflex Body Plan
Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises.
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