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The Calm Workbook
- The Relax-and-Chill-Out Activity Book
- Binding:
- Paperback
- Pages:
- 128
- Published:
- March 31, 2022
- Dimensions:
- 234x167x14 mm.
- Weight:
- 384 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 10, 2024
Description of The Calm Workbook
Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.
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