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The CBT Art Workbook for Coping with Anxiety
- Binding:
- Paperback
- Pages:
- 176
- Published:
- July 18, 2019
- Dimensions:
- 245x174x14 mm.
- Weight:
- 412 g.
In stock
Delivery:
3-5 business days
Expected delivery: July 11, 2024
Description of The CBT Art Workbook for Coping with Anxiety
This creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy.
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