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The CBT Art Workbook for Managing Stress

About The CBT Art Workbook for Managing Stress

A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.

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  • Language:
  • English
  • ISBN:
  • 9781787750982
  • Binding:
  • Paperback
  • Pages:
  • 144
  • Published:
  • March 18, 2020
  • Dimensions:
  • 246x174x13 mm.
  • Weight:
  • 300 g.
  In stock
Delivery: 3-5 business days
Expected delivery: November 22, 2024

Description of The CBT Art Workbook for Managing Stress

A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.

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