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The CBT Workbook
- Use CBT to Change Your Life
- Binding:
- Paperback
- Pages:
- 208
- Published:
- October 18, 2017
- Dimensions:
- 233x156x16 mm.
- Weight:
- 332 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of The CBT Workbook
INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.
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