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The Cognitive Behavioral Therapy Workbook
- Binding:
- Paperback
- Pages:
- 208
- Published:
- January 31, 2024
- Dimensions:
- 204x6x254 mm.
- Weight:
- 422 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of The Cognitive Behavioral Therapy Workbook
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
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