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The Compassionate Mind Approach to Overcoming Anxiety

- Using Compassion-focused Therapy

About The Compassionate Mind Approach to Overcoming Anxiety

An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems it causes and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome that anxiety .

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  • Language:
  • English
  • ISBN:
  • 9781849015134
  • Binding:
  • Paperback
  • Pages:
  • 272
  • Published:
  • January 18, 2012
  • Dimensions:
  • 161x233x17 mm.
  • Weight:
  • 348 g.
  In stock
Delivery: 3-5 business days
Expected delivery: November 22, 2024

Description of The Compassionate Mind Approach to Overcoming Anxiety

An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems it causes and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome that anxiety .

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