The Compassionate Mind Workbook

The Compassionate Mind Workbook is an enlightening book penned by Chris Irons, a well-known author in the field of self-help and personal development. Published in 2017 by the Little, Brown Book Group, this book falls under the genre of self-improvement. The Compassionate Mind Workbook is a guide designed to help readers nurture their compassionate selves. Chris Irons uses evidence-based techniques and exercises to help you explore and develop your inner compassion. This workbook is a journey of personal growth and self-discovery that will challenge you to push your boundaries and explore new ways of thinking. Published by the Little, Brown Book Group, it's a testament to their commitment to publish books that educate, inspire, and empower readers.

A practical workbook packed with exercises to help you develop compassion for yourself and others.