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The Complete Relaxation Book
- A Manual of Eastern and Western Techniques
- Binding:
- Paperback
- Pages:
- 224
- Published:
- January 26, 2014
- Dimensions:
- 129x192x15 mm.
- Weight:
- 158 g.
Delivery:
1-2 weeks
Expected delivery: November 8, 2024
Description of The Complete Relaxation Book
Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism. James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly.
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