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The Dbt Skills Daily Journal

About The Dbt Skills Daily Journal

The DBT Skills Daily Journal merges two powerfully effective treatment strategies--dialectical behavior therapy (DBT) and guided journaling--to help readers take a more active role in managing their emotions. In only ten minutes a day, readers will explore the fundamentals of DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and find writing prompts to increase self-awareness, gain control over difficult thoughts and emotions, and reduce unhealthy behaviors. This exciting new method for DBT skills-building will have readers quickly writing their way to greater well-being and a more fulfilling life.

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  • Language:
  • English
  • ISBN:
  • 9781648481963
  • Binding:
  • Paperback
  • Pages:
  • 184
  • Published:
  • September 30, 2023
  • Dimensions:
  • 150x12x200 mm.
  • Weight:
  • 272 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 1, 2024

Description of The Dbt Skills Daily Journal

The DBT Skills Daily Journal merges two powerfully effective treatment strategies--dialectical behavior therapy (DBT) and guided journaling--to help readers take a more active role in managing their emotions. In only ten minutes a day, readers will explore the fundamentals of DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and find writing prompts to increase self-awareness, gain control over difficult thoughts and emotions, and reduce unhealthy behaviors. This exciting new method for DBT skills-building will have readers quickly writing their way to greater well-being and a more fulfilling life.

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