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The DBT Workbook for Emotional Relief

About The DBT Workbook for Emotional Relief

From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

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  • Language:
  • Unknown
  • ISBN:
  • 9781684039647
  • Binding:
  • Paperback
  • Pages:
  • 240
  • Published:
  • August 25, 2022
  • Dimensions:
  • 205x17x256 mm.
  • Weight:
  • 381 g.
  In stock
Delivery: 3-5 business days
Expected delivery: June 24, 2024

Description of The DBT Workbook for Emotional Relief

From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

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