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The Diet Trap

- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

By Jason Lillis
The Diet Trap by Jason Lillis Save 18% from RPP Save 18%
About The Diet Trap

Have you tried everything, but still can't manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle.

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  • Language:
  • English
  • ISBN:
  • 9781608827091
  • Binding:
  • Paperback
  • Pages:
  • 208
  • Published:
  • April 6, 2014
  • Dimensions:
  • 228x155x12 mm.
  • Weight:
  • 288 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 4, 2024

About Jason Lillis

View all books by Jason Lillis

Description of The Diet Trap

Have you tried everything, but still can't manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle.

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