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The Food-Mood Solution

About The Food-Mood Solution

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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  • Language:
  • English
  • ISBN:
  • 9780471756101
  • Binding:
  • Hardback
  • Pages:
  • 290
  • Published:
  • February 28, 2007
  • Dimensions:
  • 161x20x240 mm.
  • Weight:
  • 604 g.
Delivery: 2-3 weeks
Expected delivery: November 22, 2024

Description of The Food-Mood Solution

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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