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The Harvard Medical School Guide to Yoga
- 8 Weeks to Strength, Awareness, and Flexibility
- Binding:
- Paperback
- Pages:
- 256
- Published:
- June 28, 2017
- Dimensions:
- 230x178x25 mm.
- Weight:
- 580 g.
In stock
Delivery:
3-5 business days
Expected delivery: April 6, 2025
Description of The Harvard Medical School Guide to Yoga
In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness.
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