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The Importance of Recovery for Physical and Mental Health
part of the Advances in Recovery and Stress Research series
- Binding:
- Hardback
- Pages:
- 274
- Published:
- March 1, 2023
- Dimensions:
- 156x18x234 mm.
- Weight:
- 581 g.
Delivery:
2-3 weeks
Expected delivery: December 5, 2024
Description of The Importance of Recovery for Physical and Mental Health
This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.
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