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The Insomnia Workbook for Teens
- Skills to Help You Stop Stressing and Start Sleeping Better
- Binding:
- Paperback
- Pages:
- 176
- Published:
- October 24, 2018
- Dimensions:
- 255x206x10 mm.
- Weight:
- 370 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of The Insomnia Workbook for Teens
Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.
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