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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
- Binding:
- Paperback
- Pages:
- 208
- Published:
- August 15, 1999
- Dimensions:
- 153x226x13 mm.
- Weight:
- 354 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).
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