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The Men's Health Big Book of 15-Minute Workouts

- A Leaner, Stronger Body--in 15 Minutes a Day!

part of the Men's Health series

About The Men's Health Big Book of 15-Minute Workouts

Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.

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  • Language:
  • English
  • ISBN:
  • 9781609617356
  • Binding:
  • Paperback
  • Pages:
  • 416
  • Published:
  • October 24, 2011
  • Dimensions:
  • 216x205x21 mm.
  • Weight:
  • 976 g.
  In stock
Delivery: 3-5 business days
Expected delivery: November 30, 2024

Description of The Men's Health Big Book of 15-Minute Workouts

Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.

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