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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Binding:
- Paperback
- Pages:
- 200
- Published:
- April 29, 2020
- Dimensions:
- 228x152x16 mm.
- Weight:
- 278 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 4, 2024
Description of The Mind-Body Stress Reset
Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offersreaders groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivatecalm.
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