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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
part of the Instant Help Solutions series
- Binding:
- Paperback
- Pages:
- 224
- Published:
- May 27, 2015
- Dimensions:
- 203x155x14 mm.
- Weight:
- 306 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 29, 2024
Extended return policy to January 30, 2025
Description of The Mindful Teen
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
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