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The Mindful Teen

- Powerful Skills to Help You Handle Stress One Moment at a Time

About The Mindful Teen

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

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  • Language:
  • English
  • ISBN:
  • 9781626250802
  • Binding:
  • Paperback
  • Pages:
  • 224
  • Published:
  • May 27, 2015
  • Dimensions:
  • 203x155x14 mm.
  • Weight:
  • 306 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 1, 2024

Description of The Mindful Teen

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

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